Struggling to feed yourself when everything feels too hard?

 

This 33-page guide breaks down eating and cooking with executive dysfunction. No shame, no "just eat healthier" advice, just practical strategies that actually account for low motivation, decision fatigue, and task paralysis.

 

Written by Yasmina, a nutritionist (Anutr) and Intuitive Eating Counsellor who lives with executive dysfunction herself, this guide includes a fillable Emergency Toolkit, a 3-tier "spoon" meal system for low, medium, and high energy days, a simple snack formula, emergency meal ideas, and strategies for decision fatigue, gamifying food tasks, and cleanup barriers.

 

This isn't a meal plan or a diet. It's a practical, judgment-free toolkit for making eating feel possible again.