Weight-Neutral, Respectful Nutrition and Wellbeing Support
Accessible Nutrition for Neurodivergent Minds
Evidence-Based, Non-diet Support, Tailored to you!
Conflicting diet culture and harmful nutrition norms are overwhelming!
When you're Neurodivergent, finding nutrition and wellbeing guidance that supports your needs can feel impossible.
Conflicting messages and rigid norms rarely reflect your lived experience, making it even harder to find support that actually fits.
You deserve nutrition support that respects neurodiversity and individual needs.
It’s frustrating when you want to take care of
your health, but you feel unsure about where
to start - Especially when traditional nutrition
approaches don’t reflect how your brain and
body work, or mostly revolve around losing weight.
You might be struggling with:
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Forgetting to eat
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Binge eating
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Finding it hard to plan, start, or follow through with meals
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Feeling stuck when deciding what to eat, even when hungry
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Only noticing hunger or fullness when it’s extreme
Discover how to nourish yourself without feelings of guilt, sticking to strict rules, or feeling overwhelmed.
I use a neuro-affirming approach that supports both physical and mental wellbeing, recognizing that your body, brain, and emotions are all connected. Through flexible, compassionate strategies, we focus on what helps you feel nourished, safe, and supported in real life.
This includes exploring your relationship with food and body in ways that honour your sensory preferences, emotional well-being, and everyday routines. Together, we build strategies that support nourishment, self-trust, and body respect, grounded in self-compassion rather than shame or pressure.
Welcome,
I'm Yasmina Louise
I’m Yasmina, an AfN Registered Associate Nutritionist, Certified Intuitive Eating Counsellor, and neurodivergent.
I know firsthand how overwhelming nutrition and wellbeing can feel when you’re managing body cues, executive dysfunction, and sensory overload.
After years of navigating my neurodiversity, diet culture, disordered eating and body image challenges, I’ve found a way to support myself and others through nutrition care that’s accessible, compassionate, and neuro-affirming, that fits into real life.
If you're seeking a safe space to explore dietary needs, eating behaviours, body image, or sensory challenges with kindness and autonomy… you're in the right place!
Is nutrition and well-being coaching for me?
You don’t need perfect clarity to begin. Curiosity goes a long way and if you have any questions please get in touch here!
This isn’t a checklist you have to pass, it’s a reflection to help you sense whether this space might feel nourishing, safe, and aligned with your needs. You’re welcome even if things feel uncertain or are still taking shape.
You might be in the right place if...
You're open to exploring food in a way that respects your emotional and sensory experiences
You want support that honours your neurodivergent lived experience
You're curious about intuitive eating and want to build a more trusting relationship with food and your body
You’re unsure if you’re "fully ready", but something about this work feels worth exploring
You want coaching that respects your autonomy, with space to explore your journey collaboratively
It may not feel right for you if...
You’re looking for quick fixes or rigid plans around weight loss or calorie control
You prefer a directive or disciplinary approach over gentle exploration
You're uncomfortable with trauma-informed language or affirming care practic
You're seeking accountability focused on control, shame and punishment
You're not open to exploring emotional or sensory layers in how you relate to food
With nutrition and well-being coaching you will embark on your journey and begin to...
Feel empowered in your food choices
Learn strategies around food and nutrition that accommodate your neurodivergence
Learn to decode your body's signals as a neurodivergent individual
Feel comfortable and at peace in your body, free from food rules, shame and confusion
Live a fulfilling and balanced life
A 3-step process to get started:
Discover, Share, Embark!
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2
3
Discover Your Path
Book your 1-on-1 foundations session with Yasmina Louise Nutrition.
Share Your Story
Discuss your unique needs and goals in your foundations session with Yasmina.
Embark on your Journey
Begin your journey to understanding your body and neurodivergence around food and nutrition.
Embark on YOUR Journey
