Nutritionist & Intuitive Eating Counselling Services
I offer 1:1 non- diet nutrition and intuitive eating support that is flexible, practical, and tailored to you.
Support for emotional eating, food guilt, and dieting cycles
This support may be a good fit for you if you:
-
feel stuck with food or unsure what to eat
-
find yourself caught in cycles of “starting again” with food or habits
-
struggle with consistency, routines, or planning meals
-
experience emotional eating or eating in response to stress or overwhelm
-
feel disconnected from your hunger and fullness cues
-
find that traditional nutrition advice doesn’t work for how your brain or routines function
-
want support that feels flexible, not restrictive
What intuitive eating counselling involves
Through our work together, you’ll be supported to:
-
feel more confident and settled in how you eat
-
build routines that work for your life
-
feel more in tune with your body and its signals
-
reduce stress, guilt, and overthinking around food
-
move away from rigid rules and all-or-nothing thinking
-
develop a more neutral and compassionate relationship with your body
-
reduce body image distress and self-criticism over time
Practical details
-
Sessions are held 1:1 online
-
Foundations Session: 90 minutes
-
Ongoing sessions: 60 minutes
-
Frequency is flexible and based on your needs
The length of support varies from person to person and we’ll regularly review what feels helpful for you and adjust the pace as needed.
A non-diet approach to nutrition and wellbeing
My work is:
-
non-diet and weight-neutral
-
informed by intuitive eating
-
neuro-affirming and adaptable
-
tailored to your individual needs and lifestyle
I don’t believe in one-size-fits-all plans. Instead, we work with what actually feels realistic for you.
Ready to get started with intuitive eating counselling and non-diet nutrition support?
If this feels like the kind of support you’re looking for, book you free discovery call now!
1:1 Intuitive Eating Support with a Nutritionist
1
Book your Free Discovery Call
A relaxed 15-minute call to talk through what’s been feeling challenging, what you’d like support with, and whether this feels like the right fit for you.
No pressure to commit, but a chance to ask questions and see if this feels right for you.
2
Foundations Session
Your first session is a 1:1 Foundations Session (90 minutes), where we explore your relationship with food, your routines, and your goals in more depth.
This helps us understand what’s been going on and where to start in a way that feels manageable and supportive.
3
Ongoing Support
After your Foundations Session, you can continue with 60-minute 1:1 coaching sessions.
Together, we focus on:
-
exploring patterns around food, body, and nutrition
-
reconnecting with your hunger, fullness, and body signals at your own pace
-
noticing what feels nourishing and satisfying, rather than following strict rules
-
trying practical ways to approach meals, snacks, and routines that work in real life
-
adapting strategies to suit your routines, energy, and the way your brain works
-
building trust with your body, even if cues feel irregular, subtle, or intense
Pricing
Foundations Session (90 minutes) £130
Ongoing Nutrition Coaching Session (60 minutes) £110
Bundles are available if you’d like ongoing support.