Embark on YOUR Journey
STEP 1: Book your Foundations Session
Every journey begins with a Foundations Session, a 90-minute session, where we will explore your story, needs, and goals together. Whatever path you choose the Foundation Session becomes the first step of that journey. From there, you can decide what feels most supportive: ongoing one-to-one sessions or a structured programme. You’ll find all the options and details listed below.
Foundations session
Thinking of joining a programme? If you decide to sign up for a programme after your Foundations Session, the cost of that session will be deducted from your total programme fee - so you won’t pay twice for the same time and care.
£100
Questions?
You might find the answers you're looking for in the FAQ. If not, feel free to send a message via the Contact Page - I’ll get back to you as soon as I can.
Services: Programmes & Sessions on offer
The Safe Table - Group Coaching
Neuro-affirming group coaching.
This small group coaching will be a 10-12 week course for individuals who want to explore and improve their relationship with food, body, and wellbeing while learning strategies on how to work with their neurodivergence around food through a community setting.
Together, we will:
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Explore key themes like body trust, interoception, emotional regulation, nourishment without shame and more
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Build strategies that honour sensory needs, routines, executive functioning, and more
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Create space for reflection where we can hopefully feel safe and learn from each other
This is also aimed to be more cost-friendly compared to 1:1 support while still offering the depth needed to achieve sustainable results.
Interested?
If you are interested please sign up to the waitlist below!