Nutrition and wellbeing support that meets you where you are, without shame, pressure or rigid rules.
I’m Yasmina, an AfN Registered Associate Nutritionist, Certified Intuitive Eating Counsellor, and neurodivergent. I know how challenging it can feel when your routines, sensory needs, or body cues do not fit traditional advice. I’ve also struggled with confusing messages from diet culture, and I understand how these experiences can make food and body confidence feel stressful.
I have navigated diet culture, disordered eating, and body image challenges myself. Through that journey, I discovered an approach that works in real life and respects each person’s needs.
This experience shaped my practice and allows me to support others in building trust with their body, understanding hunger and fullness cues, and finding practical strategies for meals and routines, while making nutrition and body care feel less overwhelming.
needs.
I’m an AfN Registered Associate Nutritionist (MSc Nutrition in Practice, BSc in Psychology) and a Certified Intuitive Eating Counsellor.
I continue to expand my knowledge through specialist trainings and by staying up to date with the latest evidence-based research in nutrition, intuitive eating, and wellbeing strategies. This ensures my guidance is practical and current.
If you are looking for a safe, practical, and compassionate space to explore food, body, and wellbeing, where guidance is flexible, inclusive, and tailored to your life, you are in the right place. I would love to support you on your journey to feeling less overwhelmed, more confident, and more at peace with your body.
My Journey
MSc Nutrition in Practice from Leeds Beckett University
Bags of Taste Mentor, supporting individuals with cooking
Became a Certified Intuitive Eating Counselor
BSc Psychology from University of York
Placement at Xyla Health, focussing on Neurodivergence and disordered eating
Association of Nutrition (AfN) Registered Associate Nutrition certification Achieved
September 2025
Coaching Neurodivergent Individuals at Oxford Brookes University.
My work and approach
I provide support that is practical, flexible, and tailored to you. Together we explore:
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Understanding hunger, fullness, and body signals, even if they feel irregular or subtle
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Practical strategies for meals, snacks, and routines that fit your life and make nutrition less stressful
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Building confidence with food and your body, free from shame, rigid rules, and diet culture pressures
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Honouring sensory preferences, emotional needs, and everyday planning or organisation challenges
Everything we do is guided by your pace, preferences, and lived experience. You can read more about my full approach on the Approach page.
My goal is to help you feel more confident, nourished, and at peace with food and your body.
August 2025
Founded Yasmina Louise Nutrition
