The blog about body-inclusive, anti-diet nutrition - exploring the intersections of food, neurodivergence, wellbeing, psychology, and Intuitive Eating.
"I have no willpower." "I always self-sabotage." "I'll never have a normal relationship with food." These aren't facts — they're limiting beliefs, repeated so often they've started to feel true. Here's where they actually come from, and how to start questioning them.
By the time summer arrives, most of us have already been hit with months of 'summer body' messaging, and the pressure doesn't stop once the season starts. This is a practical, non-diet guide to letting go of summer body guilt: what to do if a spring diet didn't stick, if you're avoiding the pool or photos, or if guilt (or shame) keeps creeping back in.
