The blog about body-inclusive, anti-diet nutrition - exploring the intersections of food, neurodivergence, wellbeing, psychology, and Intuitive Eating.
By the time summer arrives, most of us have already been hit with months of 'summer body' messaging, and the pressure doesn't stop once the season starts. This is a practical, non-diet guide to letting go of summer body guilt: what to do if a spring diet didn't stick, if you're avoiding the pool or photos, or if guilt (or shame) keeps creeping back in.
What is Fibre? Dietary fibre is a type of carbohydrate found in plant-based foods. Your body can’t fully digest fibre. Instead of breaking it down completely, it travels through your digestive system, helping things move along and supporting gut health. There are two main types of fibre: Soluble fibre: This type dissolves in water, forming a gel-like substance in the digestive tract. You can find soluble fibre in oats, apples, beans, and lentils. Insoluble fibre: This type ad
