The Safe Table - Group Coaching
Neuro-affirming Intuitive Eating group coaching.
This small, supportive group runs over 10–12 weeks for those who want to build a more peaceful relationship with food, body, and wellbeing, in a way that works with your brain, not against it.
Together, we will:
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Reconnect with hunger, fullness, and body cues
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Explore emotions around food without shame
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Build body trust and reduce all-or-nothing patterns
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Create gentle structure that supports routines, energy levels, and sensory preferences
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Learn alongside others in a space that feels safe, validating, and supportive
This group offers depth and guidance in a more accessible format than 1:1 support, while still allowing space for your individual experience.
If this resonates, you’re warmly invited to join the waitlist below.