Feeling overwhelmed by conflicting nutrition messages?
Traditional advice, diet culture, and rigid rules rarely reflect your lived experience, making it tricky to find guidance that actually fits your life.
This is where a more supportive, flexible approach can help.
You deserve support that fits you and your life
Nutrition and wellbeing guidance should work with how your brain, body, and routines function, not just focus on weight loss or following rules.
Relatable Experiences You Might Notice:
-
Forgetting to eat or finding it hard to eat regularly
-
Feeling stuck when deciding what to eat, even when you’re hungry
-
Turning to food when feeling stressed, overwhelmed, or emotional
-
Experiencing binge eating or other challenging eating patterns
-
Finding it difficult to plan, start, or follow through with meals
-
Only noticing hunger or fullness when it feels quite extreme
-
Feeling anxious, self-conscious, or critical about your body
If any of this feels familiar, you’re not alone.
These patterns are incredibly common, especially when food has become tied to stress, rules, or pressure.
Nourish yourself with confidence! In a way that works for you
I offer 1:1 Nutrition and Intuitive Eating support that focuses on:
-
understanding your eating patterns
-
reducing an overwhelming feeling around food choices
-
building consistent, realistic habits
-
improving your relationship with food and your body over time
-
supporting you without judgement or restriction
Together, we explore your relationship with food and body in ways that respect your routines and emotional wellbeing.
Embark on YOUR Journey
1
Book your Free Discovery Call
A relaxed 15-minute call to talk through what’s been feeling challenging, what you’d like support with, and whether this feels like the right fit for you.
No pressure to commit, just a chance to ask questions and see if this is right for you.
2
Foundations Session
Your first session is a 1:1 Foundations Session (90 minutes), where we explore your relationship with food, your routines, and your goals in more depth.
This helps us start to understand what’s been going on and what kind of support will feel most helpful for you.
3
Ongoing Support
After your Foundations Session, you can continue with 60-minute 1:1 coaching sessions.
Together, we focus on:
-
exploring patterns around food, body, and nutrition
-
noticing what feels nourishing and what doesn’t
-
trying practical strategies for meals, snacks, and routines that work in real life
-
building trust with your body and your hunger and fullness cues, even if they feel irregular, subtle, or intense
My approach
My approach is flexible, non-diet, and tailored to you.
My practice is also neuro-affirming , which means we work with how your brain, body, and routines actually function, rather than trying to fit you into rigid structures.
I adapt intuitive eating to suit you, while also offering practical nutrition guidance, so you feel supported in a way that is both realistic and helpful.
Together, we focus on understanding your habits and building changes that feel manageable and sustainable over time.
Accessible nutrition support that works with your brain, body, and routines
Weight-Neutral, Respectful Nutrition and Wellbeing Support
Evidence-Based, Non-diet Support, Tailored to you!
Welcome,
I'm Yasmina Louise
I’m Yasmina, an AfN Registered Associate Nutritionist and Certified Intuitive Eating Counsellor. I’m also neurodivergent.
My work is shaped by both professional training and lived understanding of how complex food and body experiences can feel, especially when traditional advice doesn’t fit your routines, needs, or mental load.
I’m passionate about offering support that feels flexible, compassionate, and realistic.
