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The Essential Neuro-Affirming Nutrition Programme is a lighter version of the Complete Neuro-Affirming Programme. 

 

Rooted in the Intuitive Eating principles it's ideal if you're seeking focused support to work on your nutrition and wellbeing goals, while beginning to explore your relationship with food and body in a way that honours your neurodivergence. 

 

Unlike The Complete Neuro-Affirming Programme this option does not include the Task Sessions, which means you’ll be encouraged to take on more independent reflection between sessions to get the most out of your programme. It’s a supportive starting point if you’re looking for structure, clarity and want to build strategies for your health and nutrition that align with your life and personal goals.

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The programme is fully online.  It includes:

• 1 x 90-Minute Foundations Session 

Where we explore your story, clarify your goals, and lay the foundations for your journey ahead.

• 9 x 60-Minute Core Sessions

We’ll move through the principles of intuitive eating while exploring your story, values, and relationship with food and body.

• Exercises and Activities 

Optional tools, prompts, and gentle practices to support your journey.

• Core Session Summaries 

After each Core Session, you'll receive a short written summary so you have a clear overview of what we explored

• Personalised Action Plans 

After each Core Session, you’ll receive a simple, co-created plan outlining what to focus on between sessions

• Email Support

Email support available during business hours, for questions between sessions (Response within 24 hours).

 

Optional Add-Ons

• Further sessions available to buy if you'd like to extend your support or require another session

• Optional 3-month post-programme client-initiated WhatsApp or Email support

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Over 10 sessions, paced to suit your needs we create a supportive space to explore your relationship with food and body and work on your personal nutrition goals.

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This is a less intensive programme and we would normally meet once a month, giving you lots of time to work on what we discussed in the Core Sessions. There is always space for flexibility.

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If you're looking for a more intensive programme with more support, you might prefer the Complete Neuro-Affirming Nutrition Programme.

 

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