The Complete Neuro-Affirming Nutrition Programme is a 1:1 programme rooted in the Intuitive eating principles with strategies to work with food, eating and your neurodivergence.

 

This programme is for you if you’re ready to dig deeper and want to take control of your nutrition and wellbeing. You're seeking focused support to work on your nutrition goals and want to work on your relationship with food and body - what many call ‘finding food freedom’ — in a way that honours your neurodivergence.

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The programme is fully online.  It includes:

• 1 x 90-Minute Foundations Session 

Where we explore your story, clarify your goals, and lay the foundations for your journey ahead.

• 9 x 60-Minute Core Sessions

​We’ll move through the principles of intuitive eating while exploring your story, values, and relationship with food and body, while building practical strategies that align with your neurodivergence

• 10 x 45-minute Task Sessions

Where we reflect, integrate, and go deeper through guided exercises and activities. These may include body image work, emotional eating support, exploring body cues or something completely different. It all depends on where your journey leads you.

• Exercises and Activities 

​Optional tools, prompts, and practices to support your journey.

• Core Session Summaries 

After each Core Session, you'll receive a short written summary so you have a clear overview of what we explored​

• Ongoing Email or WhatsApp Support

WhatsApp or Email support available during business hours, for check-ins or questions between sessions (Response within 24 hours).

 

Optional Add-Ons

• Further sessions available to buy if you'd like to extend your support or require another session

• Optional 3-month post-programme client-initiated WhatsApp or Email support

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Over 20 sessions, paced to fit your needs, we explore your story, learn what works for you and build strategies that fit your life. 

This is an intensive programme, where we typically would meet 2-4 times a month. That said, everyone’s is different - and there’s space for flexibility. Sessions can be spaced out over a longer period based on your life, capacity, or progress within the programme.

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If you are looking for something similar but not as intensive you might prefer the Essential Neuro-Affirming Nutrition Programme.

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